HI E, When I wasn't working a day job I fell into a pattern of going to bed at 4 am and getting up at noon. I know it is a little different but I always felt great on that schedule. I have had the chance to be on it a few times now and it works for me.... :) Katie Hill Miracles happen not in opposition to Nature, but in opposition to what we know of Nature. -St. Augustine -----Original Message----- From: bksvol-discuss-bounce@xxxxxxxxxxxxx [mailto:bksvol-discuss-bounce@xxxxxxxxxxxxx] On Behalf Of E. Sent: Thursday, June 08, 2006 9:13 PM To: bksvol-discuss@xxxxxxxxxxxxx Subject: [bksvol-discuss] ot sleep I no longer have to adhere to a nine to five schedule. I find I do better sleeping for a couple of hours during the day and a shorter time at night. This pattern has evolved over time. Feel much better. E. To unsubscribe from this list send a blank Email to bksvol-discuss-request@xxxxxxxxxxxxx put the word 'unsubscribe' by itself in the subject line. To get a list of available commands, put the word 'help' by itself in the subject line. To unsubscribe from this list send a blank Email to bksvol-discuss-request@xxxxxxxxxxxxx put the word 'unsubscribe' by itself in the subject line. To get a list of available commands, put the word 'help' by itself in the subject line.