Hello Paul, Transcribing documents into Braille along with the many other activities that keep me at the PC keyboard for too many hours in the day used to cause me problems, particularly in the wrists. But since I started doing Pilates I very rarely suffer this problem anymore. I strongly recommend Pilates or any other exercise regimen that stretches and strengthens the arms and hands. Bob Hachey * * * * This message is via list duxuser at freelists.org. * To unsubscribe, send a blank message with * unsubscribe * as the subject to <duxuser-request@xxxxxxxxxxxxx>. You may also * subscribe, unsubscribe, and set vacation mode and other subscription * options by visiting //www.freelists.org. The list archive * is also located there. * Duxbury Systems' web site is http://www.duxburysystems.com * * *