6 of the best wellbeing podcasts to give you a boost
Brew up a cuppa and enjoy a moment of calm with these spirit-lifting
listens, says Liz Connor.
Whether you're looking for a comforting wellbeing broadcast to power you
through an early start, or an in-ear PT to help take your gym gains to the
next level, we've pulled together some of the best easy-listening health and
wellbeing podcasts to guide you into spring.
1. <https://www.ted.com/> Ted Talks: Health
Smart-thinking platform TED has long been the go-to destination for
easy-to-digest knowledge, the kind of knowledge you can later use to impress
your friends at the dinner table. But did you know there's a whole podcast
dedicated to its best health and well-being lectures?
A diverse network of doctors and researchers share their discoveries about
the world of medical science, across topics ranging from mental health
support for refugees, to what hospitals of the future might look like. With
hundreds of hours of insightful audio on tap, this is the perfect podcast to
zone out to on the treadmill while you hit those hard miles.
2. <http://10percenthappier.com/> 10% Happier with Dan Harris
After Emmy Award-winning TV host Dan Harris suffered a panic attack live on
Good Morning America, he discovered meditation as a way to help ease his
crippling anxiety. A total wellness sceptic, he put pen to paper and wrote a
bestseller on how the practice changed his life. Now the unlikely 'omm'
champion has launched a podcast to take a deeper dive into the topic.
From a budding financier who threw it all in to train as a Buddhist monk, to
an NBC executive that opened a meditation studio after suffering from
burnout, Harris speaks to guests who have some pretty amazing (read: Highly
relatable) stories about stress, modern life and the pursuit of inner
happiness.
3. <http://muscleforlife.com/> Muscle For Life
Keeping fit can be as confusing as it is painful. Sometimes what you really
need is a muscled Adonis to tell you exactly what to do, but who's got the
spare cash to splash out on a personal trainer to follow you about 24/7?
Thank goodness then for Mike Matthews, a trainer who's had more than seven
million downloads of his podcast Muscle For Life. Tune in as he chews over
some of the trickiest fitness quandaries out there, from how to improve fat
loss, to the right and wrong ways to bench press.
4. <https://open.spotify.com/show/5UsxoX6ikTr3ETvzQAHbdP> Owning It
Ireland is brimming with podcasts at the moment and one of the most exciting
new entries is author Caroline Foran and her anxiety podcast, Owning It.
Following on from the success of her self-help books; Owning It: Your
Bullsh*t-Free Guide to Living with Anxiety and The Confidence Kit: Your
Bullsh*t-Free Guide to Owning Your Fear, the Irish woman is bringing
practical and relaxed advice to the masses as she talks through why anxiety
happens, how to deal with it and, eventually, own it.
5. <https://shecanandshedid.com/run-selfie-repeat-podcast> Run,
Selfie, Repeat by Kelly Roberts
If you struggle to peel the pillow from your face and venture out on an
early morning jog, this pavement pounding blogger's weekly pep talks might
be all you need to fire up your inner Mo Farah.
From powering through bad days to dealing with pre-race nerves, Roberts'
audio inspo is the mental primer you need to get pumped about taking on that
10K, half marathon, or full 26.2 miles. At around 15-20-minutes, the
episodes are just long enough for you to click the kettle on and indulge in
a pre-run cuppa, too.
6. <http://sleepwithmepodcast.com/> Sleep With Me
We know, we know. We're supposed to get eight hours sleep each night. We're
also supposed to stick to a regular sleep-and-wake routine too. But
sometimes that's easier said than done, especially if your mind is in
overdrive.
This twice-weekly podcast is just the antidote for insomniacs looking to
quieten the internal whirring. They're basically a collection of 'silly
bedtime stories for adults', which are designed to distract you from
whatever is keeping you awake at night. Ingeniously ambling, and told in
creator Drew Ackerman's drawling voice, we challenge you to make it through
to the end without dozing off. You'll be snoring in no time.
5 things you can do every day to feel calmer and more in control
Everyday life can often get quite hectic. It's sometimes hard to find the
time to meditate or just to take ten minutes to take a few deep breaths.
However, it's important that we remind ourselves of the significance of
taking that time just for yourself. Even if it is just for ten minutes.
Here are ways to make you feel more at ease throughout your day.
Reading
Taking the time out to read a good book even just for a few minutes can
allow your brain just to switch off and go into the world of the book you're
reading.
Self-care books aren't for everyone, but if you're into quick reads that are
motivational in their language then maybe you should give it a try.
Daily Stoic by Ryan Holiday has a page for every day of the year. Each one
has a message for each day, meaning you only have to read one page at a
time. There's definitely enough time in the day for that.
Walking
Sometimes going to the gym means going there, changing, "gyming", showering,
and back home again. It's great for you, but it can be time-consuming.
Coming home from a long day, slipping into a comfy pair of runners and
popping out for a ten-minute walk is a fast, easy and effective way to not
only get exercise but to also clear your head. You can walk in silence or
else it gives you a chance to get into a good podcast or listen to some
music.
Pampering
When we hear the word 'pampering' we think of a long-winded weekend that
seems so far away that it's almost as if we'll only get to experience it in
our dreams. But that's not the case. A simple shower or a face mask can
often make us feel rejuvenated yet relaxed. Getting your toenails painted
can even be quite calming. And you know how the saying goes, 'look good,
feel good, play good'.
Writing stuff down
Another way to feel less pressure during your day is by writing down your
schedule and trying to stick to it as much as possible. Not only does it
give your day some structure but you also feel a sense of achievement by the
end of the day when that list is all ticked off.
Getting your sleep
Sleep is vital for our brain function. A lack of sleep means a lack of
motivation during your day. Making a time that you go to sleep at every
night and sticking to it will make for a good night's sleep. You'll wake up
feeling well rested, and ready for your day.
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