It's a very interesting article dominique.
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From: fb-exchange-bounce@xxxxxxxxxxxxx <fb-exchange-bounce@xxxxxxxxxxxxx> On
Behalf Of Dominique Farrell
Sent: 13 March 2020 19:11
To: iphone_newbees@xxxxxxxxxxxxx
Cc: fb-exchange@xxxxxxxxxxxxx; 'News and issues relating to the visually
impaired in Ireland' <irelandvipnews@xxxxxxxx>
Subject: [fb-exchange] Phone Tips
How to clean your phone with just three items
Singing 'Happy Birthday' to yourself when washing your hands might be part
of your daily routine now, but many of us neglect to clean the one device
we're often glued to during the day: our phones.
A smartphone can be up to
<https://www.rte.ie/lifestyle/living/2018/1204/1015040-your-phone-screen-is-
four-times-dirtier-than-a-toilet-seat/> four times dirtier than a toilet
seat according to some tests, and given we use them every day at every point
of the day, from preparing food to using public transport, they can be a
breeding ground for bacteria.
In a study carried out by Insurance2go and released in 2018, swabs were
taken from an iPhone 6, Samsung Galaxy 8 and Google Pixel to measure how
much aerobic bacteria, yeast and mould could be found on them.
As they spend the vast majority of our waking days either nestled under our
hair and against our faces, gripped in our hands and tossed on god knows
what kinds of surfaces, it's not surprising that they pick up a lot of
bacteria.
The highest levels of bacteria were found on the phones' screens, with 100
colony forming units (CFU) per cm2 for the Samsung Galaxy, 40 CFU for the
iPhone, and 12 CFU for the Google Pixel. This is compared to 24 CFU on a
toilet seat and flush.
Many smartphone companies have guidelines for cleaning your phone, and Apple
suggests using 70% isoprophyl alcohol wipes to safely and gently clean your
phone. These are particularly good for areas around the camera and buttons,
where dirt and grime is most likely to build up. You can buy cleaning wipes
in any major phone shop or online.
However, if you don't want to head into town to grab your wipes, or can't
wait for an online delivery to arrive, don't worry: as with washing your
hands, simple soap and water will do the trick for cleaning your phone.
Using a microfibre cloth - the kind that comes with glasses - you can
quickly and safely clean all your smart devices, as the positive-charged
polyester fibres and negative-charged nylon fibres attract dirt to the
cloth.
You don't need to use water to clean with them, but to kill bacteria soak
the cloth in a small bit of water and normal hand soap. Remove your phone
case and gently wipe down the phone, avoiding the charging ports and speaker
areas so that no water falls into them.
Naturally, your phone will pick up bacteria every time you use it, but
getting into a good routine of wiping down your phone - especially after
taking calls or when using it at the same time as cooking or using public
transport - is a worthwhile thing to develop.
World Sleep Day: 6 items that could be sabotaging your rest
Sleep - getting enough of it is one of the single best things we can do for
our health, but powering down after a busy day is often easier said than
done.
Many of us obsess over getting eight hours and take extra steps during the
daytime to keep our sleep on track, like limiting caffeine and exercising in
the morning, rather than the evening.
Unfortunately, there are plenty of devious devices and household products in
your bedroom that could be sabotaging your sleep right before bed, and none
of them are obvious at first glance. Here are a few to be on the look out
for next time you're struggling to switch off.
1. Your lamp
LEDs use significantly less energy than traditional bulbs, but they produce
more blue light, which can wreak havoc with the production of melatonin in
the body. Melatonin is a natural hormone that is produced by the pineal
gland in the brain and is responsible for giving you that sleepy 'ready for
bed' feeling when night falls.
If you regularly rely on a LED lamp or overhead fluorescent lighting to
illuminate your bedroom right before bed, try switching it for a new light
source with a warm yellow or orange hue instead.
2. Your alarm clock
The one type of alarm clock sleep experts suggest you definitely shouldn't
use? Your smartphone.
According to the National Sleep Foundation, we should select an alarm clock
that doesn't emit blue light from a display screen, as it can make sleep
time more difficult.
Investing in an old fashioned alarm clock means you can place your phone on
charge outside of your bedroom - that way you won't be distracted by
incoming notifications either.
3. Clutter
If you have a tendency to pile clothes at the foot of your bed or leave
papers and books stacked on surfaces, it might be time for a clear out.
A
<https://www.stlawu.edu/news/student-faculty-sleep-research-published-presen
ted> study by New York's St. Lawrence University found that living in a
messy bedroom can lead to a poor night's sleep and increased anxiety over
time. Researchers found that people with hoarder-tendencies, who have more
physical things taking up space in their bedroom, take longer to fall asleep
on average than those who keep their rooms tidy.
Basically, physical clutter means mental clutter, so keep your space clear
and you'll have an environment that's more conducive to good sleep.
4. Your mattress
Whether it's a saggy centre that's stopped supporting your back or a spring
that's digging into your body during the night, an uncomfortable mattress
can take its toll on your sleep.
If it's time for a new model, opt for a medium-firm mattress with a soft top
layer to give your spine both support and cushioning. Memory foam is helpful
for those who struggle to get comfortable at night, as it cleverly moulds
around your body's contours.
5. Your curtains
Research has consistently found that light, and lots of it, can disrupt our
sleep. Your brain's internal clock is dictated by its exposure to sunlight,
which is your natural circadian rhythm.
If your curtains are doing a bad job of keeping daybreak out of your room,
it could be the reason why you're waking up before your alarm clock. Opt for
a pair of blackout blinds instead - which will keep your room pitch black
during the hours you're planning to sleep.
6. Your linen
If you suffer from allergies, you'll know all too well how sneezing and
sniffling can keep you awake into the early hours.
Unfortunately, bedding is a haven for dust mites and fungal spores, which
can easily cause a nasty flare up. Make the switch to anti-allergy bedding,
which creates an environment that makes it difficult for dust mites to
thrive, reducing the chance of an unpleasant allergic reaction.
It's also a good idea to take any scatter cushions and rugs out of the room,
as these might be harbouring unwanted guests too.
For more information on getting a good night's sleep,
<https://www2.hse.ie/wellbeing/mental-health/problems-sleeping.html> visit
HSE.IE
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