Might help, as I do to close.
It is a simple ritual, it is a combination between mindfulness, body
therapy, constellations and little me.
1. Ask the group breath and move their bodies as their need
it until they feel comfortable in their own bodies. I ask to be aware what
their bodies needs, maybe move they arms, legs, shoulders, neck or stretch
some part. This takes four or five minutes. I do my own movements at the
same time with the group, so they can look and feel free to do anything what
that their bodies requires.
2. When they are comfortable in their own bodies, I ask a
new breathe in consciousness and feel the sensations in their bodies
now
without judgments, just taking conscious, with no movements, just taking
conscious.
3. Then we ask for another deeply breath taking conscious
about what they are feeling in their hearts, how they hearts feel in this
moment.
4. Then we ask to take another deeply breathing taking
conscious about their minds, their thoughts, in the same way, with no
judgments, only observing and breathing.
5. After this we ask to take four or five breathings in the
intention to integrate the sensations of their bodies, their feelings and
their mind and thoughts.
6. We ask to put the energy of the father behind in the
right side, and the mother in the left side and breathe all the energy and
strength of their systems.
7. With their parents behind we ask to take three or four
new conscious breaths.
8. Then asked, inhale deeply and soft, and take aware of
all that you need from the system, all that will support your life, all that
make you stronger in your life in line with the bigger system; and when
exhaled leave what doesnt belongs to you, what is no helpfully for you in
this moment, what is not supporting to your life and the energy of your
life.
9. The process is repeated as many times as necessary.
10. With a new breath, we finished the process asking to open
their eyes and reconnect with the rest of the group, look into their eyes.
Hugs,
Katia del Rivero Vargas
Visión Sistémica
Directora General
Oficina (52 55) 5544 8799 / Celular (044 55) 5454 5438
<mailto:kdelrivero@xxxxxxxxxxxxxxxxxxx> katia@xxxxxxxxxxxxxxxxxxx / skype:
kdelrivero
PPor favor, Ayúdenos a Proteger & Sanar Nuestro Medio Ambiente y sus
Recursos Naturales mediante el Reciclado y Reducción del Uso
De: ConstellationTalk@xxxxxxxxxxxxxxx
[mailto:ConstellationTalk@xxxxxxxxxxxxxxx] En nombre de jack blackwell
Enviado el: martes, 12 de marzo de 2013 10:13 a.m.
Para: Constellationtalk
Asunto: [ConstellationTalk] I need Help...
I have had a lot of comments lately in my workshops about people being tired
for days after multiple representations. I would love it if some of this
community would share your tips regarding participants leaving my workshop
in the most resourced way possible.
Rituals?
Cleansing?
After care?
Any thoughts and ideas that have worked for your participants would be
helpful.
Love and Gratitude in advance,
Jack Blackwell
________________________________
Jack Blackwell(720) 458-5363
Connecting Spirit & Psychology ~ Creating profound insights and Healing
Family Constellation Workshops & Trainings, Holotropic Breathwork
Visit us at ArtistryInHealing.com
And like us at:facebook.com/ArtistryinHealing
________________________________
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