Dear Katia and Constellation Friends, I used Katias simple ritual below in
a slightly modified way for the opening meditation of a Constellation
Workshop on 17th March, it was a beautiful experience, and I thank you Katia
for sharing this.
My modification was to use just the points 1 to 7 almost word for word as
you have presented it in the opening meditation. Then, to repeat between
each constellation in a brief form, the essential elements of Body
Awareness; Heart/Feeling Awareness; Mind/Though Awareness; Integration of
these awarenesss; then to bring Awareness of Parents/Ancestors behind. The
workshop had a lovely sense of everyone being included and held, and Im
very sure this ritual throughout the course of the work contributed
significantly to this.
The final meditation was brief and included point 8, with an emphasis on
those who had represented throughout the various constellations, confidently
leaving the clients family issue with those clients and their families, and
coming back fully to self and our own family systems.
Each time through this ritual it deepened and flowed with everyone as far as
I could assess.
Thank you, Doug (Smith) Melbourne Australia. family.tree@xxxxxxxxxxxxxxx
From: ConstellationTalk@xxxxxxxxxxxxxxx
[mailto:ConstellationTalk@xxxxxxxxxxxxxxx] On Behalf Of Katia del Rivero
Sent: Wednesday, 13 March 2013 7:44 AM
To: ConstellationTalk@xxxxxxxxxxxxxxx
Subject: RE: [ConstellationTalk] I need Help...
Might help, as I do to close.
It is a simple ritual, it is a combination between mindfulness, body
therapy, constellations and little me.
1. Ask the group breath and move their bodies as their need
it until they feel comfortable in their own bodies. I ask to be aware what
their bodies needs, maybe move they arms, legs, shoulders, neck or stretch
some part. This takes four or five minutes. I do my own movements at the
same time with the group, so they can look and feel free to do anything what
that their bodies requires.
2. When they are comfortable in their own bodies, I ask a
new breathe in consciousness and feel the sensations in their bodies
now
without judgments, just taking conscious, with no movements, just taking
conscious.
3. Then we ask for another deeply breath taking conscious
about what they are feeling in their hearts, how they hearts feel in this
moment.
4. Then we ask to take another deeply breathing taking
conscious about their minds, their thoughts, in the same way, with no
judgments, only observing and breathing.
5. After this we ask to take four or five breathings in the
intention to integrate the sensations of their bodies, their feelings and
their mind and thoughts.
6. We ask to put the energy of the father behind in the
right side, and the mother in the left side and breathe all the energy and
strength of their systems.
7. With their parents behind we ask to take three or four
new conscious breaths.
8. Then asked, inhale deeply and soft, and take aware of
all that you need from the system, all that will support your life, all that
make you stronger in your life in line with the bigger system; and when
exhaled leave what doesnt belongs to you, what is no helpfully for you in
this moment, what is not supporting to your life and the energy of your
life.
9. The process is repeated as many times as necessary.
10. With a new breath, we finished the process asking to open
their eyes and reconnect with the rest of the group, look into their eyes.
Hugs,
Katia del Rivero Vargas
Visión Sistémica
Directora General
Oficina (52 55) 5544 8799 / Celular (044 55) 5454 5438
<mailto:kdelrivero@xxxxxxxxxxxxxxxxxxx
<mailto:kdelrivero%40visionsistemica.com> > katia@xxxxxxxxxxxxxxxxxxx
<mailto:katia%40visionsistemica.com> / skype:
kdelrivero
[Non-text portions of this message have been removed]
