Here is the message I said I would forward which illustrates the HTML mark up
problem I am seeing in a number of mail messages. I would be very curious if
there are any here who do not see all the table mark up as you read through
this message. If you don't see it, I really want to know what setting I have
that is different from yours.
Mary
Sent from my iPhone
Begin forwarded message:
From: Mel - Well Fed <mel@xxxxxxxxxxxxxx>
Date: September 15, 2016 at 7:03:44 AM PDT
To: <motten53@xxxxxxxxx>
Subject: [Well Fed] Five Dinners and so much more
Reply-To: Mel - Well Fed <mel@xxxxxxxxxxxxxx>
Hello, friends!
I have so much exciting stuff to share today. There is a lot going on!
First and potentially most important to you: The new edition of Five Paleo
Dinners To Cook Next Week is up! It seems like everyone I talk to is running
hard lately, so let's make the food situation easier with a fresh salad,
eat-'em-all-week spinach muffins, and comforting chili, plus some other
goodies.
Now, a story. Before I was a cookbook author and Rollergirl and lifter of
heavy things, I was a chubby, insecure, unhealthy, people-pleasing girl (who
desperately wished to be an author with an attitude).
Before I ever trained for triathlon or walked into a CrossFit gym, I worked
out at home, with the curtains drawn, guided by VHS tapes from fitness
instructors like Gin Miller and Kathy Smith. But my favorite—because she was
so down-to-earth and encouraging—was Kathy Kaehler.
I don't even know how many times I did the Kathy Kaehler Fitness System
workouts, but the fitness and confidence I gained in my living room
eventually lead to me to active adventures outside—and derby, CrossFit,
barbells, yoga... basically everything I love. Even though she doesn't know
me at all, I will be forever grateful to Kathy for helping me become me.
When I was invited to be part of an online summit called the Home in Harmony
Master Class, I almost said no—I knew this month was going to be crazytown
with our own book release on the horizon. Then I read the roster of other
participants, and Kathy Kaehler was on the list!
How could I resist being involved in an activity that involves my hero? I
mean, look at this—I could never have imagined such a thing in 1991.
All fan-girling aside, the Home in Harmony Master Class covers the kinds of
things that are essential for being the best versions of ourselves:
how to create a vibrant, healthy body
how to create a calm and clear mind
how to find your passion and purpose
how to create a beautiful, healthy home
how to create the life and/or business that will fulfill your dreams
I'm proud to be part of this online series, and I'm super-excited to be able
to give you a complimentary all-access pass to the presentations. Click right
here for all the details and to get your free pass.
OK! There are two articles that I really need you to read because they are
awesome.
1. How I Moved On From My 'What Not To Wear Style' by Stacy London
This article starts out like it's going to be about fashion style, and then
it becomes about the very essence of being a woman of a certain age.
"I want to embrace my age for the importance that it holds. I don’t need
anti-aging products to feel young or to know we are all going to live longer.
And with time, we can form a new sense of our identities as useful and
productive. I will have more to say and experience and share and love and do.
Age is a gift, not simply because we aren’t dead. It’s the gift of time that
allows us to change our prejudices and perceptions."
2. I'm So Done Hating My Body by Jenn Hurlburt
I kinda think we should all read this piece every morning to guarantee an
awesome day.
"The garbage we are fed by the culture and the patriarchy about what about
bodies should be, and the bogus value assigned to it, are never going to
stop, unless we force it. So, for anyone who has ever thought, 'Things will
be better once I lose weight, I will be better when I lose weight'...I’m with
you. I AM you. And I promise you, you are enough."
Whew! That is a lot of feels. So now, here are two things I hope will put a
smile on your face.
1. Some (probably) drunk dude ran onto the field during the 49ers v. Rams
game on Monday night, and Kevin Harlan, the play-by-play announcer, called
the run like it was a play in the game. Brilliant. Watch it here.
2. I'm going to send you another newsletter on Monday because THE PRE-SALE
FOR WELL FED WEEKNIGHT STARTS ON MONDAY! Sorry for shouting, but I'm
ridiculously excited. We've lined up awesome free gifts for you when you
pre-order from my web site, and I love this new book a lot. I think you're
really going to like it, too. It's on the printing presses in Brainerd,
Minnesota right now. Here are some snaps from our press check last week.
I hope you're feeling good today. Read those articles! You will love them.
And sign up for Home in Harmony; you'll love that, too.
Talk to you on Monday! Thanks for being awesome,
Mel
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