Hello Zaquie,
Thankyou for sharing the perspective that we are all vulnerable when exposed to
too many negative energies. I have also noticed that we are only able to
transform negativities when we are vulnerable enough to absorb them. It is my
observation that within esoteric and different metaphysical healing modalities
there is a collective fear that underpins many protective rituals and cleansing
practices. Fear of negativity or evil influence. However I also have great
respect for ritual and the sacred in preserving safe growth environments, so
please don't misunderstand me.
I would like to share a technique that I have found to be far more effective
than any other I have tried, when it comes to protection, keeping one safe and
preventing the absorption and personal holding of negative energies. The
technique is a meditation called Atisha's heart meditation. For those
interested
you just need to google ATISHA and much will come up. This meditation actually
does the opposite to protection modality. It's method is one of absorption of
taking in fully the negative effects that reveal themselves to us. It's focus
is
to breathe in the negative effect directly into the centre of the heart and
breathe out the love or positivity. It begins with absorption of outer effects
and moves to transformation of the inner effects. It actually gives a technique
that shows us the way to carry guilt and innocence with dignity and love. In
practicing this we also carry each other with love and awareness. Afterall,
anothers pain is also our pain, anothers feeling our feeling.... in essence of
sameness. I have found this technique to develop a great inner strength that
helps overcome fear of anything negative inside or outside. Taking fully
oneself and others, is actually the way to carry life. We are all, the
vehicles
for the divine and "carrying" the whole (positive and negative) is very
relevant.
Michael and a few others were questioning if carrying someone elses pain is
relevant, or should an individual carry their own? "Can these two perspectives
make sense together?" What carrys all of us is love and that makes perfect
sense. The problem is awareness is also needed to discern what is true and what
is not. Love and awareness are, in my experience able to carry and transform
anothers pain and negativity. It just happens as a consequence.
If anyone would like a copy of Atishas heart meditation you are welcome to
contact me.
Kind regards
Sadhana
________________________________
From: Zaquie Meredith <zaquie@xxxxxxxxxx>
To: ConstellationTalk@xxxxxxxxxxxxxxx
Sent: Tue, August 17, 2010 1:55:03 PM
Subject: Re: [ConstellationTalk] Health Issues for Facilitators
Dear Stephen,
My name is Zaquie C Meredith and I am from Brazil. Hopefully we will meet soon
in Peru as I will be travelling to Lima next September 20th to do some
constellation work with Julio Príncipe as well as visit Machu Pichu, my long
time dream.
I have had back pain during many years of my life so I know what you are
talking
about. But I have something to say about energy. I have studied energy field
with B.Brennan for 4 years in the States and from our point of view I can tell
you that, yes, we are all vulnerable when we are exposed to too many negative
energies.
Not everybody thinks as you do. Not everybody processes like we do. Not
everybody has the highest vibrations as we hope they do.
However, one must have a breaking point to allow this negative energy to come
into. A vulnerable point, a "weak"point where this negative energy finds a
ressonance and then it enters and it "fixes"there. Right in your most
vulnerable
point. Check what it is - your vulnerable point perhaps it may be carrying
(energetically) the pain for others when they should be doing for themselves.
The way I clear the environment and this seems to help much as we are dealing
with many consciences present or no more present is to make an energy circle of
protection before doing my workshops. I start the circle from the left to the
right and I bless each chair and I bless everyone who enters into that room and
I bless everyone who goes out of that room. I also use incense before and
after.
It only takes a few minutes and I sense this leaves the room so much clearer at
no cost.
I also take a long hot bath after the workshops, eat some good food and do
something that will distract me in a quiet way. Quiet way and early night
sleep.
I am a new person the next day. This has been working for me and this is my
help
to you- hope you appreciate it. If you want to know more please e-mail me.
Looking forward to meet with you and Julio in Lima,
Zaquie C Meredith
www.zaquie.com
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